Our Team of experienced trainers and wellness coaches provides personalized fitness and lifestyle advice, ensuring that you have the support and motivation you need to achieve your goals.
director
With a background in pharmacy and a passion for fitness, Mohan Wadhwa is committed to promoting healthy living as the director of Fit Physique. His vision is to create a community that integrates stress management, nutrition, and physical activity, fostering lifelong wellness and vitality.…
Founder & Chief Fitness Consultant
Dr. Neha Wadhwa, is a Fitness Advisor and specialist in food and lifestyle modification, offers Fit Physique a special blend of medical knowledge and firsthand fitness experience. Her training in Pilates, homeopathy, and fitness enables her to provide a holistic approach to health, assisting clients in achieving their fitness objectives as well as enhancing their general health and wellbeing.…
Our Team of experienced trainers and wellness coaches provides personalized fitness and lifestyle advice, ensuring that you have the support and motivation you need to achieve your goals.
It is a long established fact that a reader will be distracted by the content.
It is a long established fact that a reader will be distracted by the content.
It is a long established fact that a reader will be distracted by the content.
We create customized workout plans that suits your current fitness level along with your long term goals and lifestyle choices. Be it to kickstart a fitness journey or simply to level up in one, we have an effective plan made only for you
If you’re new to exercising, we understand that starting can be overwhelming. That’s why we’ll begin with a gradual approach, focusing on fundamental exercises that teach you proper form and technique
Our regular workouts will push your limits. These sessions are designed to challenge you, helping to improve both your strength and endurance at a steady pace.
For those who are seasoned fitness enthusiasts, our high-intensity advanced programs are perfect for you. These workouts are designed to sculpt your body, boost your stamina, and elevate your overall performance.
We know that life can be busy, so we prioritize flexibility. We works around your schedule to create the perfect program for you. This ensures that you stay consistent and engaged with your fitness journey.
Fitness isn’t complete without proper nutrition. Our meal plans are designed to emphasize balance and moderation, allowing you to indulge in your favorite foods occasionally without jeopardizing your progress. We believe that food should be pleasurable, and our plans reflect that belief by incorporating a variety of delicious options that satisfy both your cravings and nutritional needs. We create dietary/nutrition plans to meet your body’s nutritional requirements. We also take into account the limitations to making these plans such as personal values, religious beliefs etc.
We offer personalized meal plans tailored to meet your specific needs, whether you’re aiming for weight loss, muscle gain, or other unique fitness objectives. Our plans are meticulously crafted based on scientific nutrition principles, ensuring that you receive the right balance of proteins, fats, carbohydrates and vitamins.
Our weight loss meal plans are designed to create a sustainable caloric deficit while providing your body with the nutrients it needs. We focus on incorporating whole, nutrient-dense foods that keep you feeling satisfied, so you can shed pounds without feeling deprived.
For those looking to build muscle, our dietary plans emphasize adequate protein intake and nutrient timing. We provide you with meal options that support muscle recovery and growth, helping you maximize your training results.
We understand that every individual has unique dietary preferences and requirements. Whether you’re vegetarian, vegan, gluten-free, or have specific allergies, our team will work with you to create a plan that aligns with your lifestyle and preferences.
At Fitphysique, our goal is to empower you to live your healthiest, happiest life. But don’t just take our word for it—hear from the amazing people who have transformed their bodies and minds with us.
I am Dr Saurabh Jain. I am a Cancer Surgeon at CG Cancer Care Clinic, Raipur.
I went with my wife to see Dr. Neha Wadhwa for her dietary consultation. Dr Neha made us very comfortable explaining the overall journey of weight loss n exercise. She made a customized diet plan which worked very well for my wife. To my surprise, my wife followed her instructions for months and lost more than 5kgs in 2 months.
I would suggest anyone who wish to start fitness journey to consult Dr Neha and stay touch with her.
Dr. Saurabh Jain
I Vasant Patel from Patel Glass Studio, we are in this business since 2014 and we deals in all types of glass and glass related accessories.
Dr. Neha Wadhwa is a nice person with full and deep knowledge about her field. I personally received diet plan with detail which help me to reduce weight. Apart this Neha mam was nice and kind person and that’s the reason she got award for best role in Ivh. I recommend everyone to take diet plan from mam.
Vasant Patel
I am Manish Agrawal, a Chartered Accountant, and I recently had the pleasure of meeting Dr. Neha Wadhwa, a highly regarded Nutritional Doctor. After hearing about her expertise and the positive impact she has had on many lives, I am strongly considering taking her guidance for my nutritional needs.
Dr. Neha’s approach is personalized, and I am confident that her insights will help me improve my overall health and well-being. I look forward to working with her and highly recommend her to anyone in need of expert nutritional advice.
CA Manish Agrawal
What A Person ! Acute knowledge of health and fitness. She will tell u all pros and cons for any food habit or plan for your better understanding so that you can be confident about the advise you get from her. Being a practical person she always helps in her best capacity.
I wish her great great success in achieving all her goals
Madan Mohan Sharma
I am Rajendra Kumar Sahu from Rajendra Constructions. We are working from last 16 years in this industry. We are committed to our work and always use the quality product to make every project as an landmark project. we are well known for our quality and commitment towards our job.
I am highly oblige to Dr. Neha Wadhawa of “Active Meals” for her services by having sound knowledge of diet industry. She is sound in her work and has every possible way to do her work accurately. She is having expertise in her field who can give every solutions for your needs related to diet.
We are please to present this as an appreciation letter to Dr. Neha Wadhawa for her diet consultancy services.
Rajendra KR Sahu
Dr Neha is a certified Homeopathic Doctor and certified Master Trainer. She owns multiple certification in fitness and Nutrition. She has helped to design our corporate health and fitness model deliverables. Dr Neha also helping people on CPR certification and training.
I must say best diet and Nutrition experts for everyone.
Durgesh Sahu
We offer personalized consultancy packages designed to help you achieve your fitness and wellness goals with expert guidance and support. Our consultancy includes tailored workout plans, nutrition advice, lifestyle modifications, and ongoing coaching to ensure long-term success.
Monday - Saturday
11.00 AM – 08.00 PM
+91 9522 220 188